Different Types Of Therapy For Anxiety: Which Should You Take?

If you’re reading this article, there’s a fair chance you suffer from anxiety. The condition can be crippling, and it affects so many of us these days. According to the Anxiety and Depression Association of America, nearly 46 million American adults experiences some type of anxiety each year. It’s no surprise then that the number of people looking for help with this condition has risen sharply in recent years. One reason so many people are searching for ways to overcome their anxiousness is because there are so many different things that can cause anxiety. And while every person will react to themptiies differently, they all deal with similar issues such as feeling nervous or stressed out too often. The good news is that learning how to manage your anxiety is really not as hard as you might think. If you know what type of therapist would best suit your needs and what types of therapy are available without going into debt, then you’re well on the way toward getting the help you need. In this article, we will discuss five different types of therapy for anxiety: natural allies that work well together and can make a real difference in your life if used properly. So let’s take a look at each type of therapy individually, and see which one might be right for you

What Is Anxiousness?

Anxiousness is a feeling of uneasiness or apprehension that can be either temporary or chronic. People who are anxious often have difficulty calming down and feel unable to cope with their feelings. Anxiety can take on many shapes, including panic attacks, social anxiety and generalized anxiety disorder. Generalized anxiety disorder is the most common form of anxiety, and it’s characterized by persistent worry, fear, tension or nervousness that lasts at least six months. With all the different types of therapy for anxety out there, knowing which type of therapy will work best for you can seem like a daunting task. But if you’re looking for some tools to help manage your condition, you can use this article as a reference point when trying to decide which type of therapy might suit you best.

CBT

Cognitive behavioral therapy is one of the most common types of therapy for anxiety. CBT works by teaching you to recognize your thought patterns and the way your brain makes you feel, so that you can change the way you react to them. This type of therapy will teach your how to identify automatic thoughts that are causing negative emotions and then take control over those thoughts. By changing your thinking patterns, you can stop worrying too much and start living a happier life with less anxiety.

Exposure Therapy

This type of therapy is a must for those who have panic attacks and phobias. This type of therapy helps you to confront your fears in a controlled way. It focuses on gradual exposure rather than avoidance, which can help people develop coping strategies to deal with their fears as they progress through the process.

 

 

Stress Management Techniques

While there are many different types of anxiety, the main cause of most people’s anxiety is stress. And while stress and anxiety can be a beautiful thing (they motivate us to do our best and keep striving for success), too much stress can cause it to become a really big problem. One great way to deal with this is by using techniques like meditation or yoga. These techniques help you focus on your breathing, which in turn helps you feel better and less anxious. With these techniques, you will also feel more relaxed and accomplished, so you will have more mental energy for what matters most--your work or life goals. These methods can also reduce your heart rate, blood pressure, and feelings of tension in order to help combat any of the physical symptoms that may arise from your anxiety. Another great technique for people who suffer from anxiety is mindfulness meditation, which has been proven effective in reducing depression and other forms of mental illness. This technique requires participants to let go of all worries and concerns in their mind as they focus on one thing at a time--for example their breath or body sensation like sitting in stillness--and then letting it move onto the next item on their list. Mindfulness meditation has been shown to increase levels of serotonin (the happy hormone) while lowering levels of the hormone cortisol (which typically increases when someone suffers from an imbalance). It’s also been shown that regular practice with this technique can create positive changes in brain activity that result in less

Group Therapy

This type of therapy is usually used if you have a difficult time communicating your feelings with others. Group therapy can be beneficial because it allows you to talk openly about what's going on in your life. It also lets you work with like-minded people who understand what you're going through and are ready to help you. There are lots of group therapies that can be helpful for anxiety, and the most common one is cognitive behavioral therapy (CBT). CBT is an effective way to help manage anxiety because it focuses on changing negative thought patterns and replacing them with more positive ones. If this sounds like something that could benefit you, then checking out CBT might be just what the doctor ordered.

Occupational Therapy

Occupational therapy is a type of therapy that can help you develop coping skills and other strategies that will make it easier to manage your anxiety. Instead of simply focusing on the symptoms, this type of therapy also focuses on the cause. This type of therapy is helpful for people who may have trouble with certain types of work because of their anxiety. Some people may be afraid to go into their jobs because they feel it will bring back their anxiety. But if occupational therapist help them learn how to cope with their fears and the feeling, they might find that going into work will be more manageable. Another way occupational therapy can help is by helping you learn skills that you can use at home or outside of your job. For example, if you struggle with social situations and want to improve your ability to interact with others, then an occupational therapist could teach you useful skills for managing your anxiety in social settings.

Conclusion

Anxiety is a normal emotion and everyone experiences it from time to time. The key is knowing what type of anxiety you are experiencing and then finding the appropriate anxiety treatment that will work for you.