Stress Relieving Essential Oils For Aromatherapy Lemon Frankincense Lavender Oil
The five essential oils listed as follows will help you ease any episodes of stress--they can be used alone or together so choose a combo that makes it for you.
Stress Relieving Essential Oils For Aromatherapy
Try using these essential oils on a diffuser necklace to help relieve stress.
Lavender essential oil
Perhaps the most famous scent of the bunch, the scent of lavender oil will reminisce moments of running through a blooming field during springtime. It instantly lifts your spirits up and makes you feel more relaxed. Lavender is also a quite versatile and multi-purpose oil--you can use it as an instant stress buster, a relaxing sleep aid, or a calming remedy for traumatic cases e.g people in the hospital following an accident.
Lemon essential oil
This simple and young-spirit scent does come with a few surprises. Typically, lemon is used as an aid to revive and freshen up your energy during those sluggish and boring mornings. However, there has been evidence that lemon oil has calming and soothing properties as well.
The refreshing citrusy smell of lemon will instantly make you feel “at home”, nice, safe, and calm. But, not everyone will get the same results so you better try a small sample first. If you can’t use it as a sleep aid for example, just use it to perk up your mornings.
Roman chamomile, as its name suggests, is a popular oil whose use dates back the ancient Greek and Roman times. Have you noticed that when you are stressed out, your stomach area begins to ache, or worse, you encounter a heartburn episode? Roman chamomile oil will help ease the feeling as it’s healing for the digestive system. It also helps control inflammation, which is triggered by and in turn triggers stress.
Another member of the citrus family, bergamot is well-known for giving Earl grey tea its characteristic scent. It is also a very versatile oil with anti-anxiety and anti-depression properties. Thus, if your stress levels have gotten out of whack, perhaps you are dealing with depression.
Even though bergamot is not a replacement for doctor consultation and treatment, it can help you lift your mood and switch to a healthier, and less stressful way of living.
Unofficial evidence also indicates that bergamot may possibly decrease cortisol levels in the body, which is a hormone that goes out of control when you suffer from chronic anxiety. Controlling cortisol levels can, therefore, decrease stress and encourage deeper and more restful sleep.
Frankincense essential oil
Frankincense is a miracle oil that you can use for several purposes and needless to say it’s has been cherished throughout history. The famous “Magi” according to the story, brought this a gift for baby Jesus.
Frankincense basically heals the limbic system, which is responsible for controlling your basic feeling, including anxiety and anger, which are two emotions that are inevitably connected with stress. It also helps regulate your digestive system to work at its best.
Conclusion of Stress Relieving Essential Oils
Even though each of these essential oils works in its own manner, your final choice boils down to what simply suits your needs and what works for you. It would also be wise to purchase high-quality oils from reputable brands to get the best results.
One thing that many people are aware of is that you’ll definitely have to listen to what your intuition tells you to choose one. If you find that the smell of a specific oil appeals to you, it may be a sign that it’s dealing with an emotional need that you haven’t noticed yet.
The most important thing is to enjoy the power of these oils and ease yourself knowing that you finally giving your body and mind a pleasant break.
Learn more about essential oils from the Oily Gal blog: https://oilygal.com